The Rapidly Growing “Sandwich” Generation

Are you part of the “Sandwich Generation”? No, we’re not talking about a generation of people that like to eat sandwiches, it’s a newer growing group of individuals that are facing sometimes insurmountable challenges. This group is tasked with not only raising their own children, but also providing care for their elderly parents at the same time.

According to Pew Center for Research in January 2013, nearly half (47%) of adults in their 40s and 50s have a parent age 65 or older and are either raising a young child or financially supporting a grown child (age 18 or older). And about one-in-seven middle-aged adults (15%) is providing financial support to both an aging parent and a child.

Sandwich-Generation-INFOGRA

Members of the sandwich generation are oftentimes pulled (or yanked) in many different directions. The result is a mental, emotional, and financial toll that can be extremely difficult to deal with. Oftentimes, these individuals are working full-time trying to juggle the roles of several people combined. With all the added responsibilities of caring for an elderly parent can come burn-out, exhaustion, insomnia, and many other stress-related illnesses.

Here are some helpful tips to help reduce manage the added responsibilities:

◾Carve out a block of time each week to participate in a hobby or interest that is relaxing and can help you rejuvenate

◾Plan meal and schedules ahead of time to help alleviate stress

◾Talk to siblings or other family members that might be able to help go shopping, run errands, or provide companionship to your parents

◾Find a home care company that can help provide short-term “respite” care to give you a little break each week.

Enriched Life Home Care Services is available to help provide short-term/long-term and part-time/full-time care for your aging parent. We understand the importance of having someone there when you cannot be and hope you will contact us should you need assistance in the future.

Enriched Life Home Care Services  |  www.ELHCS.com

The Value of a Caregiver Support Group

Are you caring for a loved one or friend that is ill or has a disability? If so, then you join the group of over 75 million unpaid caregivers to someone 18 or older who is ill or has a disability – according to the Centers for Disease Control.

Many caregivers are holding down full time jobs and caring for their own children and sacrificing time for much needed rest, relaxation, and rejuvenation. They are “unsung heros” that are devoted to helping out without the benefit of a paycheck or oftentimes even a thank you. In addition, they may be left feeling that no one understands the responsibilities or pressures they are going through and have no place to turn.

caregiver-support-mf

With a support group, caregivers can be part of a forum of others going through similar circumstances to help ease some of the stress that comes from helping out others. Some of the benefits of a Caregiver Support Group include:

  • Offering an outlet to discuss worries, concerns, and struggles as a caregiver
  • Learn more about professional organizations that can provide community support for free
  • Meet new friends that can empathize with your situation and offer helpful suggestions
  • Offer helpful suggestions on how to manage time and resources

It can be very comforting being part of a group on people that are going through what you are at the same time. They can truly understanding what you are feeling and become a friend in time of need.

Enriched Life Home Care Services is committed to bringing awareness to importance and role of caregivers – both paid and unpaid. We are hosting a series of Caregiver Support Groups in the South Eastern Michigan Area to do just that. Please feel free to give us a call at 734-744-6477 to learn more.

Enriched Life Home Care Services  |  www.ELHCS.com